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Managing Job Stress
Six-Session Video Course
Session 1: Handling Workplace Pressure
Every job, paid or unpaid, is stressful at least part of the time. This session teaches participants about the sources and potential damage of on-the-job stress. Participants examine job stress as it relates to expectations, workload, relationships, change, and balance. They then learn five quick skills for managing job stress.
IJSV1 / $99 (24-minute video tape)
IJSDVD1 / $99 (24-minute DVD)
Session 2: Clarifying Roles and Expectations
For many people, the expectations of their supervisor and their colleagues, as well as their expectations of themselves, are unclear or conflicting. In this session, participants examine both the stated and unstated expectations that may be causing them stress at work. Participants learn six skills for clarifying roles and expectations on the job.
IJSV2 / $99 (20-minute video tape)
IJSDVD2 / $99 (20-minute DVD)
Session 3: Controlling the Workload
When you’re buried under a mountain of work, stress can soar. In this session, participants evaluate specifically how their pileup at work is causing them stress. Participants learn four skills for taking charge of their workload.
IJSV3 / $99 (28-minute video tape)
IJSDVD3 / $99 (28-minute DVD)
Session 4: Managing People Pressures
Working with people can be rewarding—but it can also be a tremendous source of stress. In this session, participants learn possible ways to handle conflict and apply each example to a situation they have experienced. Participants assess the extent and causes of their people pressures at work. They then learn to better handle conflicts and manage people on the job, using six specific skills.
IJSV4 / $99 (20-minute video tape)
IJSDVD4 / $99 (20-minute DVD)
Session 5: Surviving the Changing Workplace
Change is a constant part of life. Nowhere is this more true than on the job. This session helps participants recognize how any type of change, even the positive ones, can cause stress. Participants learn three skills to help them adapt flexibly to change.
IJSV5 / $99 (18-minute video tape)
IJSDVD5 / $99 (18-minute DVD)
Session 6: Balancing Work and Home
Balancing the energy devoted to work, self, and others is a constant challenge that can cause a great deal of stress. This session helps participants evaluate ways in which their lives may be out of balance. Participants develop four skills to use in rebalancing their lives.
IJSV6 / $99 (23-minute video tape)
IJSDVD6 / $99 (23-minute DVD)
Now on DVD
