Wellness Coaching

for Lasting Lifestyle Change

by Michael Arloski, PhD

Updated 2009 Edition includes new worksheets and handouts.

For the first time the principles of wellness promotion and personal life coaching are brought together in one volume!

Dr. Arloski has published a long-awaited book on the new attention given to health and wellness coaching. Coaching helps desired change become sustainable over time and Dr. Arloski's book has tips, techniques, and strategies for using coaching with clients and organizations who want to live healthy and well. This book paves the way for real change that is lasting.
—Dr. Patrick Williams, CEO of The Institute for Life Coach Training

Guided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the wellness field and the proven processes of the coaching profession to bring us an easy-to-use training tool perfect for:

Wellness professionals at all levels – health educators, nurses, program directors
Professional coaches and students in coaching who want to further develop their skills in the wellness niche
Wellness educators in coaching, health promotion and medical fields
Disease management professionals
Use as a textbook for wellness coach training
One-on-one work through EAPS, counseling, and therapy

The positive connection between the coach and the person who wants to make a change empowers the individual to recognize and draw on his or her own abilities and resources to make lasting changes for better health. Wellness Coaching For Lasting Lifestyle Change is the guide you need to make that connection to your clients.

Worksheet Masters on CD-ROM

Masters of all the worksheets included in the book are now available on a CD-Rom.

We’ve made it even easier for you to use the activities included in Wellness Coaching for Lasting Lifestyle Change. The 25 worksheet/handouts included on the CD-Rom are ready to copy and use.

CD available ONLY with purchase of the book.

Book - ICOACH / $29.95

Worksheet masters on CD - IWELLCD / $12.95

Your Journey to a Healthier Life

Paths of Wellness Journal—Volume One

Michael Arloski, PhD, PCC

This guided wellness journal is a tool for you to use in crafting the kind of healthy and well life you want. Whether you are working with a wellness coach or trying to make lifestyle changes on your own, this guided journal will help you stay on track.

In this guide, Michael incorporates many of the methods and tools outlined in his book, Wellness Coaching for Lasting Lifestyle Change (page 17). Use the worksheets, activities and journaling opportunities to create your vision of a healthy life; map out your course; enlist the support you need; keep track of where you are going; and ultimately, celebrate your success.

Through the work you do on your own or with your coach or coaching group, you will discover new insights about yourself and ways to stay organized and on track. This journal is an essential travel companion on your path to achieve lasting lifestyle changes.

Book - IYJ / $25.00

About the author

Michael Arloski, PhD, PCC is a licensed psychologist and a professional certified coach who is endlessly fascinated with how health and wellness depend so much on behavior and beliefs. Asking the continual question “Why don’t people do what they need to do for themselves?” he has helped bring the concept of individualizing wellness into the mainstream through wellness coaching.