Structured Exercises in Wellness Promotion
by Nancy Loving Tubesing, EdD, and Donald A. Tubesing, PhD
Each book in the five-volume set contains exercises of varying lengths and topics so you will be able to create many different presentations from start to finish.
Each volume features 36 completely different exercises
36 exercises x 5 volumes = 180 exercises at your fingertips.
Each volume of the wellness promotion series includes:
- Icebreakers
Fast and fun exercises help participants get acquainted with the subject and each other. - Wellness explorations
Guide participants as they assess their current well-being and their wellness goals.
Self-care strategies - Participants learn how to improve physical (fitness, eating, relaxation), mental (intellectual, emotional), relationship, spiritual, and lifestyle habits.
- Planning & closure processes
Help people look ahead and plan to implement their new wellness strategies. - Group energizers
Use these any time during the session as a quick break to restore energy, focus, and creativity. - Resources
Each volume contains a Resource section that will help you plan and prepare for a seamless workshop. The section includes valuable nuggets of advice from the experts on delivering effective workshops, suggested workshop designs of various lengths, tips on using exercises from the book, comprehensive indexes, and more!
