Structured Exercises in Stress Management
by Nancy Loving Tubesing, EdD, and Donald A. Tubesing, PhD
Each book in the five-volume set contains exercises of varying lengths and topics so you will be able to create many different presentations from start to finish.
Each volume features 36 completely different exercises
36 exercises x 5 volumes = 180 exercises at your fingertips.
Each volume of the stress management series includes:
- Icebreakers
Warm up the group with these quick, introductory activities.
- Stress assessments
Help participants take a fresh look at their own lives and determine for themselves what they want to change.
- Coping strategies
Show people how to develop new and healthy ways of coping with stress.
- Skill builders
Provide instruction and opportunities to practice effective stress management techniques.
- Planning & closure processes
Wrap up the session, and allow participants summarize what they’ve learned and what they’re going to do differently.
- Group energizers
Use these short fun activities at any time during a session to refresh, restore, and re-energize participants.
- Resources
Each volume contains priceless tips from the experts on designing effective programs using the exercises in that volume, plus sample workshop combinations and helpful indexes. Makes planning and preparing for your stress workshop easy!
