Kicking Your Stress Habits

Donald A. Tubesing, PhD

A do-it-yourself guide for coping with stress

Everybody knows what stress is—but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves. The engaging style and easy-to-use format promote reflection, group interaction, and individual action

IK / $19.95

Seeking Your Healthy Balance

Donald A. Tubesing, PhD, and Nancy Loving Tubesing, EdD

A do-it-yourself guide for whole person well-being

How do you balance the demands of caring for yourself with caring for your work and your relationships? Seeking Your Healthy Balance provides a framework to help groups or individuals find the answers for themselves. It’s a classroom text, discussion guide, and participant workbook, all in one easy-to-understand, user-friendly format.

IHB / $19.95

Building Community: The Human Side of Work

George Manning, EdD, Kent Curtis, EdD, Steve McMillen, EdD

A comprehensive approach to building community

Building Community teaches us how to develp a community of people who treat one another with dignity, communicate clearly, and who benefit from their diversity, thus increasing employee satisfaction and productivity. Each chapter can stand alone as a resource on specific issues such as visioning, team building, and overcoming barriers to communication, using charts, lists, worksheets, discussion questions and resource sections.

IBC / 391 pages, trade paperback / $39.95

How You Feel Is Up to You

Gary McKay, PhD, and Don Dinkmeyr, PhD

The power of emotional choice

Convert your feelings from liabilities into assets.

This new edition is packed with self-assessment and self-discovery exercises, charts, and examples to help you handle anger, anxiety, depressions, guilt and stress. This practical information will help enhance your awareness of your feelings and how to deal with them.

IFEEL / $14.95

The Art of Calm

Brian Luke Seaward, PhD

Relaxation through the five senses

Relaxation is not a science--it’s an art. It’s the practice of being calm. The Art of Calm introduces over 150 activities using our five senses plus the sixth dimension the author refers to as the “divine sense.” Practicing relaxation techniques using our senses keeps us in the present moment, void of judgement and analysis, thus bringing a sense of balance and calm to our busy lives.

IAOC / $9.95

Transforming Anger

Doc Childre and Deborah Rozman, PhD

The HeartMath solution for letting go of rage, frustration, and irritation

This book teaches fast-acting tools and techniques to get in sync and release anger. Adults with a long history of anger, children who are easily frustrated, teenagers with shifting emotional moods and raging hormones--all have used the power of the heart become clear and centered, to see life not in an overly idealistic way but in a realistic and hopeful way.

ITANG / $10.95

Don't Get Mad, Get Funny!

Leigh Anne Jasheway, MPH

A light-hearted approach to stress management

What’s the easiest, most practical, and most affordable way to cope with stress? Respond to stress-filled days with the transforming power of laughter. Use this resource to enhance your stress management seminars as you add punch to your presentations and engage your listeners through the power of laughter, or recommend the book to your clients and participants.

IMAD / $14.95

The Stress Management Journal

James E Porter, MALS with medical advisor Paul Rosch, MD

28 days to stress mastery

Why journal about stress? Most of us are in touch with symptoms related to stress--headaches, sleeplessness, fatigue, stomaches--but we are not always sure of the underlying causes of our stress. By using this innovative journal for 28 days, you will discover the one or two underlying issues that are causing most of your stress. That's a huge first step.

The journal goes on to help you manage your stress. You will be introduced to five relaxation techniques and five cognitive techniques that will help you change the way you deal with and think about stress. Unchecked, stress can take over your life, damage your career, negatively affect relationships, and ultimately lead to illness.

You will never eliminate and cope with all of yur stress, but in 28 days you focus on the stress you can control and learn how to eliminate it, avoid it, and cope with it so you feel happier, healthier, and more relaxed.

Call 800-247-6789 for discounts (up to 75%) on multiple copies.

ISMK / $10.00

Wacky World CD

Diana Huey, Presenter

I think we can all agree—our world has become a bit wacky. Between road rage, random rage and rampant ridiculousness it’s a miracle any of us manage to save our sanity! This lighthearted audio program gives you 7 strategies to stay centered in the midst of absolute lunacy. The strategies are so easy to implement, yet amazingly effective. In just 20 minutes you’ll begin to make simple changes to live more calmly in the midst of a crazy world.
The presenter, Diane Huey, is a respected wellness educator and provides personal coaching and workplace training in mind/body balance.