Body Confidence
from the inside out
by Penny Plautz
Become reacquainted with the thrill of becoming strong, flexible, and alive in your body!
The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allow you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people, and places that have shaped your life will help you achieve the nutritional and weight loss goals that make sense for you.
This workshop-in-a-book is a must for anyone who is or has been at war with his or her body. Call a cease-fire and learn how to feel good about the body you-re in AND achieve your goals.
IBODY / $19.95
Worksheet masters for group facilitators
Body Confidence is an excellent resource for group facilitators. Penny provides leaders with planning pages, suggested agendas, and outlines. With added opening and closing sessions, Body Confidence becomes a 12-week course. A CD-ROM of the worksheets and handouts is available for $12.95. Call 800-247-6789 for quantity discounts on the book for your classes.
IBODYWCD / $12.95
About the author
As a creativity coach, Penny is passionate about helping people create a life they love. She is an ACE-Certified Fitness Instructor, an owner of TransforMotion Studios, and author of many books and e-mail courses.
