Do-It-Yourself Wellness
Tap into yournatural wellness resources with guided imagery and movement that enhance whole person well-being: body, mind, and spirit. These unusual tapes include daily self-care routines that promote a healthy lifestyle as they melt away tension and affirm yur own inner wisdom.
Body Image
IBI / Audiotape / $12.95
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IBICD / CD / $16.95
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Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment—no matter what your size or shape. Music by Synchestra.
Side A: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:45) Body Sensing. Enhance and enrich your body awareness without judgment. (14:15) Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (12:00)
Side B: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:45) Eyes of Love. Imagine viewing yourself with fresh eyes . . . eyes of love. (26:15)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Relaxing Breath |
5:45 |
female |
Synchestra |
breathing |
Body Scanning |
14:15 |
female |
Synchestra |
sensory awareness |
Body Talk |
12:00 |
female |
Synchestra |
visualization |
Cleansing Breath Relaxation |
5:45 |
female |
Synchestra |
breathing |
Eyes of Love |
26:15 |
female |
Synchestra |
imagery/affirmation |
Eating
IE / Audiotape / $12.95
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IECD / CD / $16.95
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Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.
Side A: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers—and how you can wisely and naturally satisfy them. (13:00) Filling Your Empty Spaces. Discover and fill your body’s physical and emotional “empty spaces” in this playful meditation. (15:00)
Side B: Mood Surfing. When you look to food for comfort, take time to calm down and then nourish yourself emotionally as well as physically. (11:00) Hungers. Imagine satisfying your hungers—while refreshing your body, mind, and spirit. (17:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Mealtime Meditation |
13:00 |
female |
piano |
imagery/affirmation |
Filling Your Empty Spaces |
15:00 |
female |
piano |
guided imagery |
Mood Surfing |
11:00 |
female |
piano |
guided imagery |
Hungers |
17:00 |
female |
piano |
guided imagery |
Massage
IMA / Audiotape / $12.95
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IMACD / CD / $16.95
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Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Pushing My Buttons |
17:30 |
female |
guitar |
massage |
All Ears |
4:30 |
male |
guitar |
massage |
Eye Soothers |
7:00 |
male |
guitar |
massage |
Fingertip Face Massage |
15:00 |
female |
guitar |
massage |
Yoga
IYCD / CD / $16.95
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For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern. Available on CD only.
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Cleansing Breath |
6:30 |
female |
piano |
breathing |
Body Scanning |
14:15 |
female |
piano |
sensory awareness |
Good Morning World |
11:00 |
female |
piano |
stretch/breathing |
Relaxation Pose |
10:30 |
female |
piano |
stretch/breathing |
Complete/Humming Breath |
9:00 |
male |
piano |
breathing |
Cobra |
10:00 |
male |
piano |
stretching |
Seaweed and Oak |
9:00 |
male |
nature |
stretch |
