Road to Relaxation Audio Collections
The best health-care value you'll ever find.
Save 23% off individual audio prices.
Simple relaxation exercises, for as few as five minutes a day, can renew and refresh you without dramatically altering your lifestyle.
Each collection contains three audiotapes and a guide.
Collection 1: Daydreams
IDC / Audiotape / $29.95
|
|
|
|
The three audiotapes in the Daydreams Collection use guided imagery and visualization techniques that focus on the flow of thoughts and images through your mind. When your body longs for a break, tap into the tranquility of nature and calm your mind for brief periods of rest, quiet, and solitude.
Getaways
|
Peaceful Places
|
Relaxing Retreats
|
Collection 2: Mini-Meditations
IMC / 3 Audiotapes / $29.95
|
|
The three audiotapes in the Mini-Meditations Collection use guided imagery and visualization techniques. When you need to unclutter your mind and regroup, concentrate on these vivid sensory images, which promote relaxation, growth, and spiritual awareness.
Refreshing Journeys
|
Healing Visions
|
Healthy Choices
|
Collection 3: Stress Breaks
ISBC / 3 Audiotapes / $29.95
|
|
The three tapes in the Stress Breaks Collection use guided imagery plus: deep breathing--deep, rhythmic breathing to tighten and relax muscles; physical stretching--touch and sensory awareness through movement and stretching; autogenic relaxation--specific, self-focused melting and draining mental images and verbal cues; progressive muscle relaxation--systematic and successive tensin and relaxing of muscles. When your mind, body, and spirit send you signals to slow down, turn to these tension relief sessions.
Breaktime
|
Natural Tranquilizers
|
Stress Escapes
|
