Sensational Relaxation
When stress piles up, it becomes a heavy load to bear -- a physical and emotional burden. Experience the liberating power of stress relief with these relaxation experiences. Each appeals to the senses and teaches specific relaxation techniques and skills that can be used again and again.
Relax ... Let Go ... Relax
IRLX / Audiotape / $12.95
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IRLXCD / CD / $16.95
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Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.
Side A: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:00)
Side B: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this “end of the day” relaxer. (28:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Revitalization |
27:00 |
female |
piano |
progressive |
Relaxation |
28:00 |
male |
piano |
passive progressive |
StressRelease
ISRL / Audiotape / $12.95
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ISRLCD / CD / $16.95
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Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow teaching tape.
Side A: Quick Tension Relaxers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through some quick, practical, and enjoyable stress relief techniques. (22:00)
Side B: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (20:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Quick Tension Relievers |
22:00 |
female |
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stretch |
Progressive Relaxation |
22:00 |
male |
Pachelbel |
progressive |
Warm and Heavy
IWRM / Audiotape / $12.95
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IWRMCD / CD / $16.95
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Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic routines help muscles to relax, allowing blood to circulate freely to all parts of the body. Especially effective for headaches or insomnia. Music by Steven Halpern.
Side A: Warm. Gently focus on warmth that slowly spreads through the body, bringing complete relaxation and a sense of peace and renewal. (24:00)
Side B: Heavy. Refresh the spirit and calm the mind through passive attention to rhythmic breathing and relaxed heaviness of hands and feet. (23:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Warm |
24:00 |
female |
piano |
autogenic |
Heavy |
23:00 |
male |
piano |
autogenic |
Countdown to Relaxation
ICD / Audiotape / $12.95
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ICDCD / CD / $16.95
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Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.
Side A: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration and wholeness. (19:00)
Side B: Staircase. Step-by-step, the narrator guides you through a breathing and visualization process that will bring you to a meditative state of profound relaxation. (19:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Countdown |
19:00 |
male |
piano |
autogenic |
Staircase |
19:00 |
female |
piano |
autogenic/imagery |
Take a Deep Breath
ITDBCD / CD / $16.95
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Learn to release tension with each breath. This tape teaches valuable guided imagery techniques for literally breathing away stress anytime . . . anywhere. Music by Steven Halpern.
Breathing for Relaxation and Health. This cleansing deep-breathing exercise fosters relaxation and a peaceful mood. (17:00)
The Magic Ball. The “ball” of awareness moves from head to toe, bringing deep relaxation and calm to every part of the body. (17:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Breathing and Relaxation for Health |
17:00 |
female |
piano |
breathing/imagery |
Magic Ball |
17:00 |
male |
piano |
breathing/imagery |
Calm Down
ICALM / Audiotape / $12.95
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ICALMCD / CD / $16.95
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Turn off the panic button . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.
Four scripts are narrated with the soothing background music of Steven Halpern.
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Progressive Relaxation |
25:00 |
female |
piano |
progressive |
Calming Breath |
14:00 |
female |
piano |
guided imagery |
Mindful Meditation |
11:00 |
female |
piano |
breathing/meditation |
Worry Stoppers
IWS / Audiotape / $12.95
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IWSCD / CD / $16.95
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When your mind overflows with worry or anxiety, your body tightens up. These six calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.
Side A: 10-Second Breathing. When your mind or body is racing out of control with worry or fear, calm yourself down quickly. (5:00) Trouble Bubbles. Tune in to your worries and blow them away. (5:45) Train of Thought. Use this simple visualization to keep your thoughts on track and your feelings at ease. (5:30) Rest in Peace. Enjoy the peace and freedom of putting all your worries, anxieties, and concerns to rest. (6:00)
Side B: Passive Progressive Relaxation. Experience the benefits of total-body relaxation. (22:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
10-Second Breathing |
5:00 |
female |
guitar |
breathing |
Trouble Bubbles |
5:45 |
female |
guitar |
guided imagery |
Train of Thought |
5:30 |
female |
guitar |
visualization |
Rest in Peace |
6:00 |
female |
guitar |
visualization |
Passive Progressive Relaxation |
22:00 |
female |
guitar |
progressive |
Natural Tranquilizers
INTCD / CD / $16.95
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Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.
Side A: Clear the Deck. Sweep away the mental clutter that causes tension. (10:00) Body Scan. Take a tour of the body, seeking and releasing tension. (10:00)
Side B: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (10:00) Calm Down. Send a gift of peace through positive phrases. (9:00) Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:00) Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (9:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Clear the Deck |
10:00 |
female |
piano |
guided imagery |
Body Scan |
10:00 |
male |
piano |
passive progressive |
99 Countdown |
10:00 |
female |
piano |
autogenic |
Calm Down |
9:00 |
male |
piano |
autogenic |
Soothing Colors |
11:00 |
female |
piano |
guided imagery |
Breathe Ten |
9:00 |
male |
piano |
deep breathing |
Breaktime
IBT / Audiotape / $12.95
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IBTCD / CD / $16.95
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Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment.
Side A: Solar Power. The source of all energy—and a source of refueling in this personal visualization. (7:40) Belly Breathing. Automatically soothes and relaxes. (9:25) Fortune Cookie. Exercise creativity as you imagine the empowering message written inside. (8:45)
Side B: Mother Earth. Restores strength and vitality. (11:00) Big Yawn. Fill the lungs with oxygen and stretches the muscles. (5:00) Affirmation. Center yourself and renew your energy. (10:45)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Solar Power |
8:00 |
male |
guitar |
guided imagery |
Belly Breathing |
9:00 |
female |
guitar |
deep breathing |
Fortune Cookie |
9:00 |
male |
guitar |
guided imagery |
Mother Earth |
11:00 |
female |
guitar |
guided imagery |
Big Yawn |
5:00 |
female |
guitar |
breathing/stretch |
Affirmation |
11:00 |
female |
guitar |
autogenic |
Stress Escapes
ISE / Audiotape / $12.95
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ISECD / CD / $16.95
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This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.
Side A: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:00) Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:00)
Side B: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:00) Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:00) Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Sensory Relaxation |
18:00 |
female |
piano |
breathing/imagery |
Breathing Meditation |
11:00 |
male |
piano |
breathing/affirmation |
Breathe Away Tension |
8:00 |
female |
piano |
breathing |
Anchoring |
12:00 |
male |
piano |
visualization |
Moans and Groans |
9:00 |
female |
piano |
breathing/vocalization |
2007
