Guided Meditation
Beyond relaxation lies the connection between body and mind. Wellness-oriented meditation unites the physical self with inner wisdom for growth, healing, and positive life change. Guided meditations and imagery help listeners connect with their inner values and spiritual strengths. Use the meditations again and again as a guide and a catalyst for insight, centering, and balancing -- or to deal with chronic pain.
Refreshing Journeys
IRJ / Audiotape /
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IRJCD / CD / $16.95
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Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels.
Side A: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (10:00) Thoughts Library. Shelve away stressful, distracting thoughts. (11:00) Visualizing Change. Use the movies of your mind to help make a desired change. (7:00)
Side B: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (10:00) Pond of Love. Fill up with peace, understanding, and forgiveness. (10:00) Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (9:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
1 to 10 |
10:00 |
female |
guitar |
guided imagery |
Thoughts Library |
11:00 |
female |
guitar |
guided imagery |
Visualizing Change |
6:00 |
female |
guitar |
guided imagery |
Magic Carpet |
9:00 |
female |
guitar |
guided imagery |
Pond of Love |
9:00 |
female |
guitar |
guided imagery |
Cruise |
9:00 |
female |
guitar |
guided imagery |
Healing Visions
IHV / Audiotape /
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IHVCD / CD / $16.95
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Restore your internal balance and well-being through the power of guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.
Side A: Rocking Chair. Evokes comfort and peace through its soothing motion. (6:00) Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (12:00) Long Lost Confidant. Provides an opportunity for loving conversation with a special person from the past. (11:00)
Side B: Caterpillar to Butterfly. Reinforces the joy of personal growth and transformation. (10:00) Superpowers. Sweeps you away to a fantasy world where you discover your own magical powers. (10:00) Tornado. Stirs up your energy as you encounter your spiritual core. (12:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Rocking Chair |
5:00 |
female |
guitar |
guided imagery |
Pine Forest |
8:00 |
male |
guitar |
guided imagery |
Long Lost Confidant |
10:00 |
female |
guitar |
guided imagery |
Caterpillar to Butterfly |
7:00 |
male |
guitar |
guided imagery |
Superpowers |
9:00 |
female |
guitar |
guided imagery |
Tornado |
8:00 |
male |
guitar |
guided imagery |
Healthy Choices
IHC / Audiotape /
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IHCCD / CD / $16.95
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Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Lifestyle |
7:15 |
female |
guitar |
guided imagery |
Eating |
7:30 |
female |
guitar |
guided imagery |
Exercise |
7:15 |
female |
guitar |
guided imagery |
Stress |
7:30 |
female |
guitar |
guided imagery |
Relationships |
7:00 |
female |
guitar |
guided imagery |
Change |
7:30 |
female |
guitar |
guided imagery |
Inner Healing
IIH / Audiotape /
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IIHCD / CD / $16.95
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Integrate your conscious and unconscious mind to unlock your body’s own healing process. Inner Healing guides the listener through relaxation techniques to find spiritual strength and renewal. Use it as a daily wellness meditation or when needed for self-healing. (20:00)
Side B: Peace with Pain. When physical or emotional pain is overwhelming—when other techniques fail to provide effective relief—learn to make peace with pain. This tape guides the listener through the raging storm of pain to peace and serenity at the eye of the hurricane. Use again and again to achieve a sense of inner tranquility and acceptance. (20:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Inner Healing |
20:00 |
male |
guitar |
visualization |
Peace with Pain |
20:00 |
female |
guitar |
visualization |
Personal Empowering
IPE / Audiotape /
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IPECD / CD / $16.95
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Side A: My Gifts. Disclose a box of special gifts from within the “heart’s house.” As listeners unwrap their gifts, they unlock inner resources for meeting life’s challenges. (22:00)
Side B: Hidden Strengths. A quiet visit to a timeless desert canyon that restores a sense of perspective, power, and strength. (21:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
My Gifts |
22:00 |
female |
piano |
guided imagery |
Hidden Strengths |
21:00 |
male |
piano |
guided imagery |
Healthy Balancing
IHBT / Audiotape /
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IHBTCD / CD / $16.95
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Side A: Inner Harmony. Feeling pulled in too many directions? Listen as the narrator leads the way to an energy-restoring, relaxing balance. (20:00)
Side B: Regaining Equilibrium. When your life is out of focus, take time to rebalance yourself. View metaphors for rebalancing on a mental movie screen. Helps to put priorities back in order. (20:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Inner Harmony |
20:00 |
male |
piano |
breathing/visualization |
Regaining Equilbrium |
20:00 |
female |
piano |
breathing/imagery |
Spiritual Centering
ISPC / Audiotape /
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ISPCCD / CD / $16.95
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Side A: Spiritual Centering. Tap into spiritual depth on this inward journey of renewal. Guided imagery and deep breathing help wandering thoughts come to rest, and let the listener discover his or her inner strength. (19:00)
Side B: Spiritual Centering . The same powerful meditative encounter with your inner advisor with female narration. (20:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Spiritual Centering |
19:00 |
male |
piano |
meditation/imagery |
Spiritual Centering |
20:00 |
female |
piano |
meditation/imagery |
Mantras
IMT / Audiotape /
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IMTCD / CD / $16.95
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Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayrs of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Illumination |
23:00 |
male |
guitar |
meditation/imagery |
Transformation |
23:00 |
female |
guitar |
meditation/imagery |
