Guided Imagery
Imaging is an easy, natural process you use hundreds of times a day -- any time you visualize the face of a loved one, mentally hum a favorite tune, or recall or anticipate the taste of a special food. This same valuable process can help you relax when you're in a tough spot or after a busy day by visualizing peaceful, comfortable images.
Daydreams 1: Getaways
IDD1 / Audiotape / $12.95
|
IDD1CD / CD / $16.95
|
|
|
|
Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.
Side A: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (11:00) Night Sky. Explore the awe and wonder of the infinite expanse of stars. (10:00)
Side B: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (7:00) Mountain View. Brings alive the sights and sounds of majestic mountains. (8:00) Superior Sail. An invigorating aquatic adventure. (8:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Cabin Retreat |
11:00 |
female |
piano |
guided imagery |
Night Sky |
10:00 |
male |
piano |
guided imagery |
Hot Spring |
7:00 |
female |
piano |
guided imagery |
Mountain View |
8:00 |
male |
piano |
guided imagery |
Superior Sail |
8:00 |
female |
piano |
guided imagery |
Daydreams 2: Peaceful Places
IDD2 / Audiotape / $12.95
|
IDD2CD / CD / $16.95
|
|
|
  |
Four poetic visual vacations that tap into the restorative power of nature. Eckels classical guitar accompaniment.
Side A: Ocean Tides. Celebrate the rhythms of life and the tension-dissolving power of the sea. (11:00) City Park. A brief respite from the busy-ness of life. (10:00)
Side B: Hammock. Rest and luxuriate in a safe, supportive environment. (8:00) Meadow. A clean, refreshing journey of harmony celebrating the cycles of life. (11:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Ocean Tides |
11:00 |
male |
guitar |
guided imagery |
City Park |
10:00 |
female |
guitar |
guided imagery |
Hammock |
8:00 |
female |
guitar |
guided imagery |
Meadow |
11:00 |
male |
guitar |
guided imagery |
Daydreams 3: Relaxing Retreats
IDD3 / Audiotape / $12.95
|
IDD3CD / CD / $16.95
|
|
|
|
Use these scripts to let go of tension and to create inner peace—all through the power of your imagination. Music by Steven Halpern.
Side A: Melting Candle. Calm down with the image of dripping wax melting tension away. (5:00) Tropical Paradise. Be carried away to an enchanted island and experience contentment and revitalization. (11:00) Sanctuary. Transports you to a tranquil retreat for rebalancing and refreshment. (9:00)
Side B: Floating Clouds. Engenders peace and optimism as you drift effortlessly. (5:00) Seasons. Brings renewal and harmony with the rhythms of nature. (10:00) Beach Tides. Restores energy through the ebb and flow of the waves. (14:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Melting Candle |
5:00 |
male |
piano |
guided imagery |
Tropical Paradise |
7:00 |
female |
piano |
guided imagery |
Sanctuary |
10:00 |
male |
piano |
guided imagery |
Floating Clouds |
5:00 |
male |
piano |
guided imagery |
Seasons |
9:00 |
female |
piano |
guided imagery |
Beach Tides |
9:00 |
male |
nature |
guided imagery |
Wilderness Daydreams 1: Canoe/Rain
IWD1CD / CD / $16.95
|
|
|
|
|
Side A: Canoe. Take a peaceful inner journey as you effortlessly paddle across calm water. Hear the whisperings of the forest, knowing that you can return to this realm of tranquility whenever you like. (19:00)
Side B: Rain. Snug in a safe cabin, enjoy the gentle drumming of rain on the roof and the rumble of distant thunder. Absorb the moods and meanings of the storm as you feel its cleansing power. (22:00)
Available on CD only.
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Canoe |
19:00 |
male |
guitar |
guided imagery |
Rain |
22:00 |
male |
nature |
guided imagery |
Wilderness Daydreams 2: Island/Spring
IWD2 / Audiotape / $12.95
|
IWD2CD / CD / $16.95
|
|
|
|
Side A: Island. Visit an island of beauty and enchantment, a place of seclusion and peace. Set in a rocky shoreline dotted with pines and cedars, the island teaches lessons of solitude, serenity, and the connectedness of being. (19:00)
Side B: Spring. Leave the frozen gray winter behind! Walk down a lush country lane and rest on a warm grassy bank. Enjoy renewal and inner peace as you listen to the birds’ spring symphony of life. (19:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Island |
19:00 |
male |
guitar |
guided imagery |
Spring |
19:00 |
male |
nature |
guided imagery |
Wilderness Daydreams 3: Campfire/Stream
IWD3 / Audiotape / $12.95
|
IWD3CD / CD / $16.95
|
|
|
|
Side A: Campfire. Go to a place of warmth and magic, in the flickering light of a campfire. Let go of worries as you absorb light, energy, and wholeness. Carry these glowing coals of meaning in your memory until you can return. (17:00)
Side B: Stream. In the dappled sunlight beneath overhanging boughs, relax beside a gurgling stream. Refresh and cleanse your mind and spirit as you become part of the flowing power of all life. (19:00)
Script Title |
Time |
Narration |
Music |
Type of Relaxation |
Campfire |
17:00 |
male |
guitar |
guided imagery |
Stream |
19:00 |
male |
nature |
guided imagery |
